Looking to take a short break from alcohol and need a little support and guidance? This blog includes prompts, assignments, and tips for a 7 day break from alcohol. This can also be a valuable resource if you are sober curious, have already taken breaks from alcohol, or are already living alcohol-free but looking for some additional support.

I knew that I didn’t want to drink alcohol anymore. It was clear that it was no longer serving me (was it ever, really?) but I didn’t know how to proceed in building a new, alcohol-free social life. 

And then a friend told me something that changed my perspective on things.