Everyone was grabbing drinks on the patio, or pairing beach days with red solo cups. That used to be me. That was Summer Lindsay. At least that’s what I thought. It was a big part of my life that I hadn’t experienced yet without alcohol. Even though I had already made it through so many milestones, so many firsts, it still felt uncomfortable.

Looking to take a short break from alcohol and need a little support and guidance? This blog includes prompts, assignments, and tips for a 7 day break from alcohol. This can also be a valuable resource if you are sober curious, have already taken breaks from alcohol, or are already living alcohol-free but looking for some additional support.