Looking to take a short break from alcohol and need a little support and guidance? This blog includes prompts, assignments, and tips for a 7 day break from alcohol. This can also be a valuable resource if you are sober curious, have already taken breaks from alcohol, or are already living alcohol-free but looking for some additional support.

Think about the last time you told yourself you’d do something, and then didn’t. Maybe it was getting up early to exercise, saying no to a draining commitment, or sticking to a habit you were building. How did it feel afterward? Disappointing, right? That disappointment chips away at our confidence and keeps us stuck.