Looking to take a short break from alcohol and need a little support and guidance? This blog includes prompts, assignments, and tips for a 7 day break from alcohol. This can also be a valuable resource if you are sober curious, have already taken breaks from alcohol, or are already living alcohol-free but looking for some additional support.

This is my fifth Valentine’s Day without alcohol, and while I would have previously leaned on a bottle of champagne as the way to celebrate, living alcohol-free has led me to a newfound creativity in how I organize a date night for me and my husband.