Introducing
Breakthrough to your Elevated AF Life New Year Reset
January 3-5, 2025 | Kripalu Center for Yoga and Health
There are big, beautiful, cosmic changes happening.
You are exploring a life without alcohol and are eager to find clarity of what that means for you. You are ready to invest the time, energy, and space needed to access your higher self. You are committed to going on this journey and building a life that you love.
To get there requires deep inner work, changing thought patterns, building self integrity, and taking the first steps to becoming a woman of your word. But self-work doesn’t need to be done alone!
Step out of your comfort zone and into a wellness-focused weekend to rediscover yourself, reclaim your power, and breakthrough to your elevated AF life - together with a community of like-minded women in an environment where you will feel a deep sense of love, safety, and belonging.
A weekend devoted to you.
Imagine taking yourself out of the day-to-day stresses of life - work, family, all the responsibilities. It’s so rare that we find an opportunity to do this.
This is one of those opportunities.
Begin your year at one of the top wellness retreat centers in the country. The focus of the weekend is for you to take rest, relax, and find the inspiration to truly transform and become the higher version of yourself you know you are meant to be.
Claim this as time for yourself to think critically and lovingly on exactly what you want and where you want to go - and gain access to Kripalu’s incredible yoga classes, healing arts, and outdoor activities. Plus, nourish your body with the incredible meals provided.
No matter where you are on your alcohol free journey, whether you are just starting to think about what sobriety could be like, or if you’ve already celebrated some big milestones, this retreat is for you to breakthrough to your elevated AF life!
Redefine Your Girls Weekend.
Imagine driving through the Berkshires, peaceful, fresh air, natural beauty and arriving at Kripalu, one of the nation’s oldest yoga retreats. It’s intentionally set back from the hustle and bustle of society. Its presence is powerful. You get out of the car, and immediately feel grounded. There’s a loving embrace from a place you’ve never been before, you feel at home.
Many of us have an image of what a girl’s weekend looks like, or memories of how previous ones have left us feeling.
This is your time to redefine what your girls weekend can look like. Deep connections, meditation, laughter, cozy conversations, time for reflection, yoga, shared meals.
This is the place where you will find your sober friends.
This is your space to take time to connect with women who are experiencing the same challenges and wins as you.
This is the moment where you will finally break through to the version of yourself you’ve always wanted to become, while being supported and cheered on by your new best friends.
Here's what we'll cover in our workshops.
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Intention Setting
We will open the weekend with a workshop on intention setting. Together we will identify what you are looking to gain from this retreat, and envision what your elevated AF life looks like.
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Deep Inner Work and Ritual
Learn practical tools to overcome fear, resistance, overwhelm and scarcity mindset so that you can move forward confidently without self-sabotage or avoidance patterns holding you back.
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Building Self Integrity
In this workshop you will identify what you want and what feels impossible about it, have the breakthrough, create your plan, commit to what your support needs to be, what you need others to do for you and then execute.
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Clarity Around Your Promises
How often do you break the little promises you make to yourself that you KNOW all add up towards your transformation? You’ll learn EXACTLY how to show up for yourself every time.
Plus...
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Spark Session with Lindsay
Now's your opportunity to meet with Lindsay for a mini spark session. Connect in-person 1:1 over a cup of tea and talk through what's coming up for you.
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Grow Your AF Community
Join a community of like minded women. Come meet your new best friends and women who will support you for years to come. This is one of the magical parts of attending an in-person retreat.
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Find Your Calm
This will be a weekend of self-discovery. But there will also be dedicated time to relax, find peace in stillness, relax and reflect. Take a walk, write in your journal, book a massage, soak in nature with a cup of tea. Breathe.
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Experience Kripalu
Take advantage of Kripalu's daily classes and workshops. Start your day with a gentle yoga flow, experience guided meditation, or join along for a seasonal workshop! There is a reason Condé Nast Traveler recently featured Kripalu as one of "The Best Yoga Retreats in the US and Canada".
Weekend Agenda
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Friday, Jan. 3, 2025
2:00 - 4:00
Arrival and Settling In
4:45 - 5:45
Evening Yoga and Meditation Classes
6:00 - 7:00
Dinner
7:15 - 8:45
Opening Ceremony: Vision and Goal Setting
Note: the non-workshop times are flexible. This is an example of how you can spend your time, but you will be provided with the daily schedule of Kripalu's offerings upon arrival.
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Saturday, Jan. 4, 2025
6:30 - 8:00
Yoga
7:30 - 9:00
Breakfast (Silent)
9:15 - 11:30
Deep Inner Work + Ritual
12:00 - 1:30
Yoga + Lunch Break
2:00 - 3:45
Building Self Integrity: Become a woman of your word.
4:45 - 5:45
Yoga and Meditation Classes
6:00 - 7:00
Dinner
7:30 - Onwards
Free Time, Meditation, Enjoy Kripalu's Offerings
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Sunday, Jan. 5, 2025
6:30-8:00
Yoga
7:30-9:00
Breakfast (Silent)
9:00-9:30
Packing and Relaxing
9:30-10:45
Closing Ceremony: Clarity Around Your Promises
11:00 - 2:00
Lunch (11:30)
Depart Home (Enjoy Kripalu until 2:00)
Investment
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Regular Price - From 11/1
Lindsay's Tuition: $250
Includes: 3 days of workshops
This will secure your spot and the remainder will be paid directly to Kripalu. Following this payment, you will be sent a link to book your Kripalu Retreat & Renewal package.
Kripalu's Retreat & Renewal: $576 - $1136.*
Includes: Three daily all-natural meals from the Kripalu Kitchen, Daily classes and workshops—including yoga, dance, movement, Ayurveda, and more, Access to more than 100 acres of hiking trails, walking paths, a private lakefront area, and indoor amenities.
*The pricing for the Retreat & Renewal depends on your room selection and includes Room, Board, and R&R Tuition.
FAQs
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Travel is not included. You will be responsible for getting to and from the retreat.
Kripalu has a helpful guide to getting there on their website. Directions and transportation options can be found by clicking here.
One suggestion: If you fly into Albany Airport, there is a shuttle that will take you directly to Kripalu. You can find out pricing and booking options, here.
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It will be winter in Western Mass, so expect it to be cold and possibly snowy! Pack accordingly. Don’t worry, I will send you a recommended packing list two weeks before the retreat with all of the details of what is needed. Think: journal, pen, cozy sweaters, slippers, mittens, etc.
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You can expect between 15-30 women! I will be capping the group size to make sure there is opportunity for us to spend time with one another and build meaningful connections throughout the weekend.
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Yes! I can't wait to meet you IRL. If you have questions, feel free to send me an email or book a call with me, here.
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I want you to feel safe, supported, and free to be vulnerable in this space.
Here is a paragraph pulled from the Retreat T&Cs:
"You understand that your Coach will protect your information as confidential unless you state otherwise in writing. By attending this retreat, you acknowledge and adhere to other attendees privacy. Anything identifying about other attendees, should not be shared outside of the retreat, including any information the women attending this retreat share in the safe space. “
Confidentiality, privacy, and ethics is covered both in the terms and conditions of this retreat, as well as during our opening ceremony. Please review them, here.
Schedule a call with Lindsay!
Intrigued? Have questions? Want to make sure this is the right for you?
