I want to offer you four simple but powerful exercises to add to your sobriety toolkit. They’re designed to build awareness, set boundaries, calm your nervous system, and start imagining a new way of living.

Nowadays, I love, love, love my sleep routine! It’s honestly one of my favorite things about myself. Being an early to bed, early to rise kinda gal. It feels good. And since removing alcohol from my life I have developed a non-negotiable night and morning routine for myself.