Think passing out on the couch can be considered a great night’s sleep? Think again. Alcohol knocks you out, but it also fragments your sleep, meaning you wake up multiple times without realizing it. The result? You wake up feeling like you barely slept at all, because, well, you didn’t.

High-achieving women are used to making decisions and staying motivated. They are driven by success, by goals, by pushing through obstacles, and thrive in environments where their decision-making and motivation are on point. But alcohol disrupts both of these traits.