Other people’s timelines don’t determine your success, your commitment to keep showing up for yourself does. What you can’t see is the private doubt, the false starts, the slow becoming. Progress isn’t always visible. Sometimes it’s quieter thoughts. Less panic. A longer pause before a choice. Your job isn’t to match someone else's timeline. It’s to stay honest about your own.

Looking to take a short break from alcohol and need a little support and guidance? This blog includes prompts, assignments, and tips for a 7 day break from alcohol. This can also be a valuable resource if you are sober curious, have already taken breaks from alcohol, or are already living alcohol-free but looking for some additional support.