Feel GOOD AF 3 Day Challenge
WELCOME! WELCOME! WELCOME!
🫶 I am SO excited you’re here!
🎉 Let’s dive into your 3 day Alcohol Free Challenge! 🎉
Here’s where you’ll have access to all the resources for the challenge.
I know this might be a mix of feeling a little scary and a little exciting. TRUST yourself, and relax. It’s just 3 days and by the end you might even feel confident enough to carry your success into 4, 5, even 6 days.
Either way, get ready to feel supported, loved and have accountability to make your success inevitable.
Lindsay will be in there cheering you on and offering coaching 🎉 So, open up and share what you’re celebrating and what you need help with.
If you have any questions, you can send an email to: info@lindsayhennekey.com and we’ll get back to you!
WATCH VIDEO:
Don’t forget to join the Online Community in Telegram.
**If you don’t have the telegram app yet, this link will prompt you to download it. After you download it, come back to the link and click on it again and you’ll see you’re joining the group. (Sorry for this confusion!)
➡️ JOIN COMMUNITY ⬅️
MODULES:
Visioning and Goal Setting:
Set your intentions for your 3 day break (and beyond!) In this exercise I will walk you through visualizing the future version of yourself you want to become.
In preparation, get out a pen and paper and answer these questions:
What do I want to get out of my break from alcohol?
What does success look like when my head hits the pillow for bed on Friday night?
How do I want to FEEL when I wake up on Saturday morning?
Write down 1-3 goals you have for yourself. These can be short term, longer term… anything that comes your mind.
When you’re done WATCH the video. After you’ve watched, spend a few more minutes writing down what came up for you during the visualization exercise.
Head over to the Telegram Group and share what your goals are! When you tell someone your goals, you are 90% more likely to reach them!
Are you feeling called to move your life forward with Support & Accountability?
You can book a free call with me to explore what the results of our work together can look like.
Harmony In Habits:
Our relationship with alcohol has so much to do with habits. For years you likely used alcohol to relax, relieve stress & anxiety, celebrate, reward yourself and so on.
In this section you’re going to focus on breaking drinking as the habit.
You need to do more than simply “remove alcohol.” You need to fill the time with new and healthy habits and activities.
WATCH the video and download the guide so that you can start planning out the new healthy habits you want to form.
Build Your Arsenal:
This section gives you tactics to have in your arsenal as you navigate the “witching hour” and having the support you need.
✔️ Plan to incorporate into your daily routine 10-20 minutes of the following:
Listen to Sobriety Podcasts
Read a Quit Lit Book
Listen to Quit Lit Books
The more you consume content of stories where women overcome their drinking habits, the MORE you will SEE YOURSELF also accomplishing this.
✔️ Consider having a conversation with your spouse/partner. If you’re single - choose someone you spend the most time with. I break this down in the video.
✔️ Mental Rehearsal and Play the Tape Forward. This exercise will pull you out of Autopilot and back in the driver’s seat. You’ll learn exactly what I mean in the video!
WATCH the video in this section where I’ll walk you through how to get through the CRAVINGS period of your day.
Here are resources for you:
COACHING CALL SCHEDULE & REPLAYS
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DAY 1
Aug. 14 12-12:30pm EST
Live Coaching Call:
Welcome!
Willpower isn’t the answer.
Q&A 12:30-12:45pm
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DAY 2
Aug. 15 12-12:30pm EST
Live Coaching Call:
What needs to change?
Q&A 12:30-12:45pm
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DAY 3
Aug. 16 12-12:30pm EST
Live Coaching Call:
Carry on with an AF weekend.
Q&A 12:30-12:45pm
DAY 1 Replay
CALL REPLAYS
Available by 2pm EST day of call
DAY 2 Replay
DAY 3 Replay
Are you READY to take this thing into a Sober September?
Do you want to stretch what you experienced the last few days across 3 months?
With CODE: FEELGOODAF you can sign up for my program at 15% off.
Discount goes away Sunday, so if you’re feeling called, Join Now. You can also book a free call with me - learn more about how we tailor your experience. Your success will be inevitable.
