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Episode Description
In this episode of Feel Good Alcohol-Free, Lindsay sits down with Sophia Noelle Graniela, an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. The alignment sparks are flying throughout this one! Listen in as Sophia shares with Lindsay how sobriety has made space for her to develop true confidence and has given her the courage to explore and experiment with hobbies, passions, and career shifts that light her soul on fire. They go deep into letting go of excuses, the power of manifestation, how exactly EFT works, why it's okay to get certified in things you may never pursue as a career - and how sobriety is anything but boring. Whether or not you are interested in starting your own podcast, this episode is all about identity and finding your voice in many different forms.
About Sophia:
Sophia is an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. After years of hiding her voice and trying to fit in, sobriety and personal transformation led her to start sharing her story online and launching her podcast. Now she helps women turn their lived experiences into podcasts they don’t quit. Through a blend of identity work, emotional safety tools like EFT tapping, and clear podcast structure, Sophia supports women in building confidence in their voice and creating platforms rooted in authenticity, truth, and real connection.
Connect with Sophia on Instagram @sophiagraniela
Listen to Her Journey Home on Spotify
Support the show
Here's how you can stay connected:
🗓️ Schedule a 30-minute Discovery Call
👩💻 Sign-up for Feel Good AF Coaching
📱Follow along on Instagram
📰 Subscribe to the Feel Good AF newsletter
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg
Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.
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