Ep. 67 - How Self Trust Gets You To Sobriety

If you've ever promised yourself, "Today's the day I stop drinking," only to find yourself pouring another glass that evening, this episode is for you. Lindsay breaks down why so many high-achieving women stay stuck in the stop-start cycle with alcohol and why the problem isn't a lack of discipline or willpower. The real issue? Self-trust. In this episode, you'll learn why lasting sobriety isn't built by trying harder, but by becoming someone you can consistently count on. Lindsay shares her Identity → Practice → Trust framework, explains why slips are valuable feedback (not failure), and offers practical ways to build confidence one decision at a time. You'll discover: Why willpower isn't enough to change your relationship with alcohol The hidden role self-trust plays in lasting sobriety How to stop viewing slips as failure and start using them as information Why practicing alcohol-free living matters more than consuming more information How identity shifts make staying alcohol-free feel natural—not forced Simple questions to help you identify whether you're struggling with identity, practice, or trust If you're tired of negotiating with yourself, breaking promises, and wondering why moderation never seems to stick, this conversation will help you approach sobriety in a completely different way. Remember: Information doesn't create transformation. Action does. Support the show Here's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call 👩‍💻 Sign-up for Feel Good AF Coaching 📱Follow along on Instagram 📰 Subscribe to the Feel Good AF newsletter And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.