The Feel Good AF Blog

Real talk. Tangible tools. Feeling good AF.

This is where we go deeper. Whether you're sober-curious, in the middle of your journey, or just craving more alignment in your life—this space is for you.

Expect weekly posts on:

Breaking free from gray area drinking
Emotional resilience & nervous system support
Mindset shifts for real-life transformation
Boundaries, relationships, and identity beyond alcohol
How to feel good AF... mentally, emotionally, physically

No BS. No judgment. Just content that helps you feel more grounded, more powerful, and more you.

Dry January and the Benefits of 31-Days Alcohol Free

What happens when you give your body and mind a full 31 days without alcohol? Dry January is more than a challenge—it’s a reset. In this post, we dive into the physical, emotional, and mental benefits of going alcohol-free for a month, and why this short-term break can lead to powerful, long-term change.

Lindsay Hennekey

Dec 27, 20244 min read

The Feel Good AF Blog

Dry January and the Benefits of 31-Days Alcohol Free

Stay Connected

Lindsay's Social