The Feel Good AF Blog

Real talk. Tangible tools. Feeling good AF.

This is where we go deeper. Whether you're sober-curious, in the middle of your journey, or just craving more alignment in your life—this space is for you.

Expect weekly posts on:

Breaking free from gray area drinking
Emotional resilience & nervous system support
Mindset shifts for real-life transformation
Boundaries, relationships, and identity beyond alcohol
How to feel good AF... mentally, emotionally, physically

No BS. No judgment. Just content that helps you feel more grounded, more powerful, and more you.

6 Things You Can Do That Will Help You Finally “Get It” On Your Sober Journey

Sobriety can feel confusing at first—like you’re missing some secret everyone else seems to know. The truth is, there are key practices that can help everything finally “click.” In this blog, you’ll discover six simple things you can do to shift your perspective, strengthen your resolve, and create the momentum you need to feel confident and steady on your sober journey.

Lindsay Hennekey

Jul 303 min read

Four Easy Exercises To Help You Quit Drinking

Quitting drinking isn’t just about willpower—it’s about retraining your mind and body. These four simple exercises are designed to help you manage cravings, shift your perspective, and build healthier coping tools. Whether you’re at the beginning of your journey or looking to strengthen your sobriety, these practices can make alcohol-free living feel easier and more sustainable.

Lindsay Hennekey

Jul 162 min read

Why Comparison Is Keeping You From Making Real Progress — And 3 Tools To Help You Quit Drinking

Comparison keeps you stuck. When you measure your journey against someone else’s, it fuels doubt, shame, and the feeling that you’re never doing enough. In sobriety, this mindset can derail real progress. This blog unpacks why comparison holds you back and shares three practical tools to help you shift focus, build confidence, and finally move forward in your alcohol-free life.

Lindsay Hennekey

Jul 95 min read

Why You Should Take An Alcohol-Free Vacation

Vacations are meant to recharge you—but alcohol often does the opposite, leaving you drained, foggy, and disconnected. An alcohol-free vacation gives you the chance to experience every moment with clarity, energy, and presence. From deeper rest to more meaningful memories, here’s why saying no to alcohol on your next trip can be the ultimate form of self-care.

Lindsay Hennekey

Jun 306 min read

Support For A 7-Day Break From Alcohol

Taking a 7-day break from alcohol can reset your body, clear your mind, and show you what life feels like without the constant pull of drinking. But success comes from having the right support in place. In this blog, you’ll learn simple strategies and tools to help you get through the week with confidence—and maybe even inspire you to keep going longer.

Lindsay Hennekey

May 16 min read

Why do I wake up so early when I drink?

Ever notice how a night of drinking leaves you wide awake at 3 AM? Alcohol may make you fall asleep faster, but it disrupts your sleep cycles—leaving you restless, anxious, and awake far too early. In this blog, we break down why drinking interferes with deep sleep and what you can do to wake up feeling truly rested.

Lindsay Hennekey

Apr 284 min read

(Re)Building Your Confidence in Sobriety

Sobriety doesn’t just take alcohol off the table—it asks you to rediscover who you are without it. (Re)building your confidence in sobriety means learning to trust yourself again, rebuilding self-worth, and creating a life that feels solid and authentic. It’s about shifting from doubt to empowerment, one choice at a time.

Lindsay Hennekey

Mar 134 min read

What A Successful Alcohol-Free Life Relies On

Living alcohol-free isn’t just about saying no to the drink—it’s about building the habits, mindset, and support systems that make saying no feel natural. A successful alcohol-free life relies on clarity of vision, emotional resilience, and a lifestyle that supports your bigger goals. When you focus on creating a life you don’t need to escape from, sobriety stops feeling like restriction and starts feeling like freedom.

Lindsay Hennekey

Feb 193 min read

The Truth About Day 1’s.

Day 1 sounds hopeful—like a fresh start. But if you’ve had more “Day 1’s” than you can count, you know the cycle can feel exhausting. In this post, we dive into the emotional weight of starting over, why it’s not a failure, and how to shift from constantly restarting to finally moving forward—for good.

Lindsay Hennekey

Jan 275 min read

How to Plan a Valentine’s Day Date Alcohol-Free

Romance doesn’t need rosé. Whether you’re newly sober, sober curious, or just skipping the booze this year, this post is packed with creative, connection-focused ideas for planning a meaningful Valentine’s Day date—no alcohol required. Love can be felt more clearly when you’re fully present.

Lindsay Hennekey

Jan 214 min read

5 ways to reply to “Why aren’t you drinking?”

Whether you're sober curious, taking a break, or alcohol-free for good, that question always seems to come up: “Why aren’t you drinking?” In this post, I’m sharing 5 powerful, no-pressure ways to respond—so you can hold your boundaries without the awkwardness or guilt.

Lindsay Hennekey

Jan 154 min read

Why Alcohol Moderation Doesn’t Work

If you’ve tried to “just cut back” on drinking and found yourself right back where you started, you’re not alone. In this post, we break down why alcohol moderation often fails—especially for gray area drinkers—and how ditching the moderation mindset can lead to real, lasting freedom.

Lindsay Hennekey

Jan 94 min read

Dry January and the Benefits of 31-Days Alcohol Free

What happens when you give your body and mind a full 31 days without alcohol? Dry January is more than a challenge—it’s a reset. In this post, we dive into the physical, emotional, and mental benefits of going alcohol-free for a month, and why this short-term break can lead to powerful, long-term change.

Lindsay Hennekey

Dec 27, 20244 min read

These Three Things Helped Me Get Sober

Sobriety didn’t happen overnight—and it definitely didn’t happen by accident. In this post, I’m sharing the three game-changing things that helped me finally break free from alcohol. No shame, no sugarcoating—just the real tools, mindsets, and support systems that made all the difference. If you’re sober curious or struggling to stay on track, this might be exactly what you need to hear.

Lindsay Hennekey

Nov 26, 20243 min read