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The Feel Good AF Blog
Real talk. Tangible tools. Feeling good AF.
This is where we go deeper. Whether you're sober-curious, in the middle of your journey, or just craving more alignment in your life—this space is for you.
Expect weekly posts on:
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Breaking free from gray area drinking
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Emotional resilience & nervous system support
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Mindset shifts for real-life transformation
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Boundaries, relationships, and identity beyond alcohol
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How to feel good AF... mentally, emotionally, physically
No BS. No judgment. Just content that helps you feel more grounded, more powerful, and more you.
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Four Easy Exercises To Help You Quit Drinking
Quitting drinking isn’t just about willpower—it’s about retraining your mind and body. These four simple exercises are designed to help you manage cravings, shift your perspective, and build healthier coping tools. Whether you’re at the beginning of your journey or looking to strengthen your sobriety, these practices can make alcohol-free living feel easier and more sustainable.
Lindsay Hennekey
Jul 162 min read
Why Comparison Is Keeping You From Making Real Progress — And 3 Tools To Help You Quit Drinking
Comparison keeps you stuck. When you measure your journey against someone else’s, it fuels doubt, shame, and the feeling that you’re never doing enough. In sobriety, this mindset can derail real progress. This blog unpacks why comparison holds you back and shares three practical tools to help you shift focus, build confidence, and finally move forward in your alcohol-free life.
Lindsay Hennekey
Jul 95 min read
Why You Should Take An Alcohol-Free Vacation
Vacations are meant to recharge you—but alcohol often does the opposite, leaving you drained, foggy, and disconnected. An alcohol-free vacation gives you the chance to experience every moment with clarity, energy, and presence. From deeper rest to more meaningful memories, here’s why saying no to alcohol on your next trip can be the ultimate form of self-care.
Lindsay Hennekey
Jun 306 min read
My First Sober Summer
My first sober summer was nothing like I expected. Without alcohol, I thought I’d feel left out—but instead, I found freedom in being fully present. From backyard barbecues to long sunny evenings, every moment felt clearer, more meaningful, and more alive. This is what I discovered when I chose to experience summer without the drink in my hand.
Lindsay Hennekey
Jun 24 min read
Support For A 7-Day Break From Alcohol
Taking a 7-day break from alcohol can reset your body, clear your mind, and show you what life feels like without the constant pull of drinking. But success comes from having the right support in place. In this blog, you’ll learn simple strategies and tools to help you get through the week with confidence—and maybe even inspire you to keep going longer.
Lindsay Hennekey
May 16 min read
Why do I wake up so early when I drink?
Ever notice how a night of drinking leaves you wide awake at 3 AM? Alcohol may make you fall asleep faster, but it disrupts your sleep cycles—leaving you restless, anxious, and awake far too early. In this blog, we break down why drinking interferes with deep sleep and what you can do to wake up feeling truly rested.
Lindsay Hennekey
Apr 284 min read
Two Major Reasons Why High-Achieving Women Struggle With Alcohol
Many high-achieving women turn to alcohol not because they’re weak, but because the pressure to perform is relentless and the expectations never stop. Between managing careers, families, and personal goals, alcohol can feel like a quick escape. This blog uncovers the two major reasons why even the most successful women struggle with drinking—and what it really takes to break the cycle.
Lindsay Hennekey
Apr 224 min read
What A Successful Alcohol-Free Life Relies On
Living alcohol-free isn’t just about saying no to the drink—it’s about building the habits, mindset, and support systems that make saying no feel natural. A successful alcohol-free life relies on clarity of vision, emotional resilience, and a lifestyle that supports your bigger goals. When you focus on creating a life you don’t need to escape from, sobriety stops feeling like restriction and starts feeling like freedom.
Lindsay Hennekey
Feb 193 min read
The Truth About Day 1’s.
Day 1 sounds hopeful—like a fresh start. But if you’ve had more “Day 1’s” than you can count, you know the cycle can feel exhausting. In this post, we dive into the emotional weight of starting over, why it’s not a failure, and how to shift from constantly restarting to finally moving forward—for good.
Lindsay Hennekey
Jan 275 min read
How to Plan a Valentine’s Day Date Alcohol-Free
Romance doesn’t need rosé. Whether you’re newly sober, sober curious, or just skipping the booze this year, this post is packed with creative, connection-focused ideas for planning a meaningful Valentine’s Day date—no alcohol required. Love can be felt more clearly when you’re fully present.
Lindsay Hennekey
Jan 214 min read
5 ways to reply to “Why aren’t you drinking?”
Whether you're sober curious, taking a break, or alcohol-free for good, that question always seems to come up: “Why aren’t you drinking?” In this post, I’m sharing 5 powerful, no-pressure ways to respond—so you can hold your boundaries without the awkwardness or guilt.
Lindsay Hennekey
Jan 154 min read
Why Alcohol Moderation Doesn’t Work
If you’ve tried to “just cut back” on drinking and found yourself right back where you started, you’re not alone. In this post, we break down why alcohol moderation often fails—especially for gray area drinkers—and how ditching the moderation mindset can lead to real, lasting freedom.
Lindsay Hennekey
Jan 94 min read
Dry January and the Benefits of 31-Days Alcohol Free
What happens when you give your body and mind a full 31 days without alcohol? Dry January is more than a challenge—it’s a reset. In this post, we dive into the physical, emotional, and mental benefits of going alcohol-free for a month, and why this short-term break can lead to powerful, long-term change.
Lindsay Hennekey
Dec 27, 20244 min read
Why We Need To Stop Glamorizing Alcohol
From celebratory to self-soothing, alcohol has been marketed as the ultimate cure-all... but at what cost? In this post, we unpack the cultural obsession with drinking, why glamorizing alcohol is harmful (especially for women), and how breaking the illusion can lead to real freedom. It’s time to question the narrative, and rewrite it.
Lindsay Hennekey
Dec 11, 20243 min read
These Three Things Helped Me Get Sober
Sobriety didn’t happen overnight—and it definitely didn’t happen by accident. In this post, I’m sharing the three game-changing things that helped me finally break free from alcohol. No shame, no sugarcoating—just the real tools, mindsets, and support systems that made all the difference. If you’re sober curious or struggling to stay on track, this might be exactly what you need to hear.
Lindsay Hennekey
Nov 26, 20243 min read
Are You A Gray Area Drinker? And How To Quit.
If you’ve ever found yourself saying, “I don’t have a problem, but something doesn’t feel right,” you might be in the gray area of drinking. It’s not rock bottom—but it’s not freedom either. This blog explores what gray area drinking really is, why it’s often overlooked, and how to break free from the cycle without shame, guilt, or extremes. If you’re ready to feel clear, calm, and confident again, this is your first step.
Lindsay Hennekey
Nov 7, 20244 min read
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