top of page
.png)
The Feel Good AF Blog
Real talk. Tangible tools. Feeling good AF.
This is where we go deeper. Whether you're sober-curious, in the middle of your journey, or just craving more alignment in your life—this space is for you.
Expect weekly posts on:
-
Breaking free from gray area drinking
-
Emotional resilience & nervous system support
-
Mindset shifts for real-life transformation
-
Boundaries, relationships, and identity beyond alcohol
-
How to feel good AF... mentally, emotionally, physically
No BS. No judgment. Just content that helps you feel more grounded, more powerful, and more you.
Search
6 Things You Can Do That Will Help You Finally “Get It” On Your Sober Journey
Sobriety can feel confusing at first—like you’re missing some secret everyone else seems to know. The truth is, there are key practices that can help everything finally “click.” In this blog, you’ll discover six simple things you can do to shift your perspective, strengthen your resolve, and create the momentum you need to feel confident and steady on your sober journey.
Lindsay Hennekey
Jul 303 min read
Four Easy Exercises To Help You Quit Drinking
Quitting drinking isn’t just about willpower—it’s about retraining your mind and body. These four simple exercises are designed to help you manage cravings, shift your perspective, and build healthier coping tools. Whether you’re at the beginning of your journey or looking to strengthen your sobriety, these practices can make alcohol-free living feel easier and more sustainable.
Lindsay Hennekey
Jul 162 min read
Why Comparison Is Keeping You From Making Real Progress — And 3 Tools To Help You Quit Drinking
Comparison keeps you stuck. When you measure your journey against someone else’s, it fuels doubt, shame, and the feeling that you’re never doing enough. In sobriety, this mindset can derail real progress. This blog unpacks why comparison holds you back and shares three practical tools to help you shift focus, build confidence, and finally move forward in your alcohol-free life.
Lindsay Hennekey
Jul 95 min read
(Re)Building Your Confidence in Sobriety
Sobriety doesn’t just take alcohol off the table—it asks you to rediscover who you are without it. (Re)building your confidence in sobriety means learning to trust yourself again, rebuilding self-worth, and creating a life that feels solid and authentic. It’s about shifting from doubt to empowerment, one choice at a time.
Lindsay Hennekey
Mar 134 min read
The Truth About Day 1’s.
Day 1 sounds hopeful—like a fresh start. But if you’ve had more “Day 1’s” than you can count, you know the cycle can feel exhausting. In this post, we dive into the emotional weight of starting over, why it’s not a failure, and how to shift from constantly restarting to finally moving forward—for good.
Lindsay Hennekey
Jan 275 min read
5 ways to reply to “Why aren’t you drinking?”
Whether you're sober curious, taking a break, or alcohol-free for good, that question always seems to come up: “Why aren’t you drinking?” In this post, I’m sharing 5 powerful, no-pressure ways to respond—so you can hold your boundaries without the awkwardness or guilt.
Lindsay Hennekey
Jan 154 min read
Why Alcohol Moderation Doesn’t Work
If you’ve tried to “just cut back” on drinking and found yourself right back where you started, you’re not alone. In this post, we break down why alcohol moderation often fails—especially for gray area drinkers—and how ditching the moderation mindset can lead to real, lasting freedom.
Lindsay Hennekey
Jan 94 min read
Why We Need To Stop Glamorizing Alcohol
From celebratory to self-soothing, alcohol has been marketed as the ultimate cure-all... but at what cost? In this post, we unpack the cultural obsession with drinking, why glamorizing alcohol is harmful (especially for women), and how breaking the illusion can lead to real freedom. It’s time to question the narrative, and rewrite it.
Lindsay Hennekey
Dec 11, 20243 min read
These Three Things Helped Me Get Sober
Sobriety didn’t happen overnight—and it definitely didn’t happen by accident. In this post, I’m sharing the three game-changing things that helped me finally break free from alcohol. No shame, no sugarcoating—just the real tools, mindsets, and support systems that made all the difference. If you’re sober curious or struggling to stay on track, this might be exactly what you need to hear.
Lindsay Hennekey
Nov 26, 20243 min read
Are You A Gray Area Drinker? And How To Quit.
If you’ve ever found yourself saying, “I don’t have a problem, but something doesn’t feel right,” you might be in the gray area of drinking. It’s not rock bottom—but it’s not freedom either. This blog explores what gray area drinking really is, why it’s often overlooked, and how to break free from the cycle without shame, guilt, or extremes. If you’re ready to feel clear, calm, and confident again, this is your first step.
Lindsay Hennekey
Nov 7, 20244 min read
bottom of page