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The Feel Good AF Blog
Real talk. Tangible tools.
This is where we go deeper. Whether you're sober-curious, in the middle of your journey, or just craving more alignment in your life—this space is for you.
Expect weekly posts on:
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Breaking free from gray area drinking
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Emotional resilience & nervous system support
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Mindset shifts for real-life transformation
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Boundaries, relationships, and identity beyond alcohol
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How to feel good AF... mentally, emotionally, physically
No BS. No judgment. Just content that helps you feel more grounded, more powerful, and more you.
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The Truth About Why It's Not Clicking For You
Most of us are taught to treat something we struggle with as a problem. But in this work, the struggle is often part of the actual process. When you’re used to overachieving, you’ll try to double down on effort, when what you really need is a different approach. So, if you are a high-achieving, mid-age woman who has been relying on her willpower and work ethic to quit drinking, this blog post is for you.
Lindsay Hennekey
7 days ago8 min read
6 Things You Can Do That Will Help You Finally “Get It” On Your Sober Journey
Sobriety can feel confusing at first—like you’re missing some secret everyone else seems to know. The truth is, there are key practices that can help everything finally “click.” In this blog, you’ll discover six simple things you can do to shift your perspective, strengthen your resolve, and create the momentum you need to feel confident and steady on your sober journey.
Lindsay Hennekey
Jul 29, 20253 min read
Four Easy Exercises To Help You Quit Drinking
Quitting drinking isn’t just about willpower—it’s about retraining your mind and body. These four simple exercises are designed to help you manage cravings, shift your perspective, and build healthier coping tools. Whether you’re at the beginning of your journey or looking to strengthen your sobriety, these practices can make alcohol-free living feel easier and more sustainable.
Lindsay Hennekey
Jul 15, 20252 min read
Why Comparison Is Keeping You From Making Real Progress — And 3 Tools To Help You Quit Drinking
Comparison keeps you stuck. When you measure your journey against someone else’s, it fuels doubt, shame, and the feeling that you’re never doing enough. In sobriety, this mindset can derail real progress. This blog unpacks why comparison holds you back and shares three practical tools to help you shift focus, build confidence, and finally move forward in your alcohol-free life.
Lindsay Hennekey
Jul 8, 20255 min read
Why You Should Take An Alcohol-Free Vacation
Vacations are meant to recharge you—but alcohol often does the opposite, leaving you drained, foggy, and disconnected. An alcohol-free vacation gives you the chance to experience every moment with clarity, energy, and presence. From deeper rest to more meaningful memories, here’s why saying no to alcohol on your next trip can be the ultimate form of self-care.
Lindsay Hennekey
Jun 29, 20256 min read
My First Sober Summer
My first sober summer was nothing like I expected. Without alcohol, I thought I’d feel left out—but instead, I found freedom in being fully present. From backyard barbecues to long sunny evenings, every moment felt clearer, more meaningful, and more alive. This is what I discovered when I chose to experience summer without the drink in my hand.
Lindsay Hennekey
Jun 1, 20254 min read
The Truth About Day 1’s.
Day 1 sounds hopeful—like a fresh start. But if you’ve had more “Day 1’s” than you can count, you know the cycle can feel exhausting. In this post, we dive into the emotional weight of starting over, why it’s not a failure, and how to shift from constantly restarting to finally moving forward—for good.
Lindsay Hennekey
Jan 27, 20255 min read
5 ways to reply to “Why aren’t you drinking?”
Whether you're sober curious, taking a break, or alcohol-free for good, that question always seems to come up: “Why aren’t you drinking?” In this post, I’m sharing 5 powerful, no-pressure ways to respond—so you can hold your boundaries without the awkwardness or guilt.
Lindsay Hennekey
Jan 15, 20254 min read
Dry January and the Benefits of 31-Days Alcohol Free
What happens when you give your body and mind a full 31 days without alcohol? Dry January is more than a challenge—it’s a reset. In this post, we dive into the physical, emotional, and mental benefits of going alcohol-free for a month, and why this short-term break can lead to powerful, long-term change.
Lindsay Hennekey
Dec 27, 20244 min read
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