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The Feel Good AF Blog
Real talk. Tangible tools.
This is where we go deeper. Whether you're sober-curious, in the middle of your journey, or just craving more alignment in your life—this space is for you.
Expect weekly posts on:
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Breaking free from gray area drinking
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Emotional resilience & nervous system support
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Mindset shifts for real-life transformation
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Boundaries, relationships, and identity beyond alcohol
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How to feel good AF... mentally, emotionally, physically
No BS. No judgment. Just content that helps you feel more grounded, more powerful, and more you.
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The Truth About Why It's Not Clicking For You
Most of us are taught to treat something we struggle with as a problem. But in this work, the struggle is often part of the actual process. When you’re used to overachieving, you’ll try to double down on effort, when what you really need is a different approach. So, if you are a high-achieving, mid-age woman who has been relying on her willpower and work ethic to quit drinking, this blog post is for you.
Lindsay Hennekey
7 days ago8 min read
What To Do If You've Had A Slip In Dry January
Whether it's during Dry January or any other break from alcohol, `if and when you have a slip, it doesn't make you a failure. I know it can feel like it, especially for us high-achievers with perfectionist tendencies. But it is simply not the truth. And what happens after you have a slip is going to make all the difference.
Lindsay Hennekey
Jan 204 min read
How To Stay Sober After Dry January
An explainer blog of why it's so hard to stay sober after Dry January, and four effective tools to build a life without alcohol.
Lindsay Hennekey
Jan 136 min read
6 Things You Can Do That Will Help You Finally “Get It” On Your Sober Journey
Sobriety can feel confusing at first—like you’re missing some secret everyone else seems to know. The truth is, there are key practices that can help everything finally “click.” In this blog, you’ll discover six simple things you can do to shift your perspective, strengthen your resolve, and create the momentum you need to feel confident and steady on your sober journey.
Lindsay Hennekey
Jul 29, 20253 min read
Why Comparison Is Keeping You From Making Real Progress — And 3 Tools To Help You Quit Drinking
Comparison keeps you stuck. When you measure your journey against someone else’s, it fuels doubt, shame, and the feeling that you’re never doing enough. In sobriety, this mindset can derail real progress. This blog unpacks why comparison holds you back and shares three practical tools to help you shift focus, build confidence, and finally move forward in your alcohol-free life.
Lindsay Hennekey
Jul 8, 20255 min read
Support For A 7-Day Break From Alcohol
Taking a 7-day break from alcohol can reset your body, clear your mind, and show you what life feels like without the constant pull of drinking. But success comes from having the right support in place. In this blog, you’ll learn simple strategies and tools to help you get through the week with confidence—and maybe even inspire you to keep going longer.
Lindsay Hennekey
Apr 30, 20256 min read
The Truth About Day 1’s.
Day 1 sounds hopeful—like a fresh start. But if you’ve had more “Day 1’s” than you can count, you know the cycle can feel exhausting. In this post, we dive into the emotional weight of starting over, why it’s not a failure, and how to shift from constantly restarting to finally moving forward—for good.
Lindsay Hennekey
Jan 27, 20255 min read
5 ways to reply to “Why aren’t you drinking?”
Whether you're sober curious, taking a break, or alcohol-free for good, that question always seems to come up: “Why aren’t you drinking?” In this post, I’m sharing 5 powerful, no-pressure ways to respond—so you can hold your boundaries without the awkwardness or guilt.
Lindsay Hennekey
Jan 15, 20254 min read
Are You A Gray Area Drinker? And How To Quit.
If you’ve ever found yourself saying, “I don’t have a problem, but something doesn’t feel right,” you might be in the gray area of drinking. It’s not rock bottom—but it’s not freedom either. This blog explores what gray area drinking really is, why it’s often overlooked, and how to break free from the cycle without shame, guilt, or extremes. If you’re ready to feel clear, calm, and confident again, this is your first step.
Lindsay Hennekey
Nov 7, 20244 min read
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